Category: 配件、書籍與禮品
一本介紹北美和亞洲多種海藻的素食食譜與參考資源。由緬因州海岸海藻創辦人 Shep Erhart 與才華洋溢的自然美食廚師 Leslie Cerier 共同撰寫。書中包含歷史、植物學、藥用及營養資訊，並結合烹飪指南與簡易食譜（每道食譜均附營養成分分析）。學習如何輕鬆將海藻融入日常飲食——早餐、午餐、晚餐，甚至點心。
滿載秘訣，教您如何將海藻的健康益處納入自身與家人的飲食——甚至如何滋養肌膚與頭髮、照顧室內植物與花園、寵物與農場動物。書中附有大量全彩照片、線條圖、圖表與營養圖表，搭配 105 道精心設計的素食（多為純素）食譜。這本 163 頁的書籍適合海藻飲食的新手與長期愛好者。
The binding lays flat while I stir, which is rare for a paperback, and the section on Atlantic kelp varieties alone was worth it. I've already dog-eared three pages for this week's grain bowls.
I’ve been cooking vegetarian for years and this book finally made sea vegetables feel approachable—the recipes are clear and the reference pages on North American and Asian varieties actually helped me pick the right seaweed at the store. The paperback is well-organized, and I’ve already made three
The seaweed identification section alone is worth the price, and the recipes actually make kelp and dulse feel approachable for a home cook like me. I've already dog-eared half the pages for weeknight dinners.
